Garlic Chicken Burgers

garlic

    Weighing in just under 400 calories I give you the Garlic Chicken burger! Makes 3 larger patties (if you are using something like Kaiser rolls) or 4 smaller patties (if you are using normal hamburger bun)

Ingredients:

1 pound ground chicken

1 Tbsp. mayo

1 Tbsp. fresh parsley

1/2 clove garlic clove minced

1/2 tsp. Worcestershire sauce

salt and pepper to taste

1/4 cup cheddar cheese

Olive oil to drizzle in frying pan

Lettuce & tomato for topping

 

Directions:

Mix all ingredients together except for the olive oil,lettuce, and tomato. Form into 4 patties, or 3 patties if using larger rolls. Next drizzle a frying pan with a little bit of olive oil,just about a table spoon. Turn stove onto a medium high heat wait a few minutes until pan is hot. Next cook burgers until cooked through. Cook about 15-20 minutes depending on your stove. It is very important to make sure they are cooked the whole way through… I usually cut one in half for a test to make sure it is cooked properly.

Next for the bread… I used a whole wheat roll and I put a mayo mixture on both sides drizzled my frying pan with a little more olive oil. and toasted them up.

Mayo mixture:

1/4 Cup mayo

1 tsp. fresh parsley

1/2 garlic clove minced pinch of pepper and salt

** If you like more mayo, double the recipe for the mayo mixture but this will affect calorie count.

Comments

  1. Holy Smokes my lovely friend! This looks amazing…the flavors that you have going on in that burger…along with that garlicky mayo… wow. WOW. Love this. Awesome photo!! <3

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