Garlic Chicken Burgers

    Weighing in just under 400 calories I give you the Garlic Chicken burger! Makes 3 larger patties (if you are using something like Kaiser rolls) or 4 smaller patties (if you are using normal hamburger bun)

Ingredients:

1 pound ground chicken

1 Tbsp. mayo

1 Tbsp. fresh parsley

1/2 clove garlic clove minced

1/2 tsp. Worcestershire sauce

salt and pepper to taste

1/4 cup cheddar cheese

Olive oil to drizzle in frying pan

Lettuce & tomato for topping

 

Directions:

Mix all ingredients together except for the olive oil,lettuce, and tomato. Form into 4 patties, or 3 patties if using larger rolls. Next drizzle a frying pan with a little bit of olive oil,just about a table spoon. Turn stove onto a medium high heat wait a few minutes until pan is hot. Next cook burgers until cooked through. Cook about 15-20 minutes depending on your stove. It is very important to make sure they are cooked the whole way through… I usually cut one in half for a test to make sure it is cooked properly.

Next for the bread… I used a whole wheat roll and I put a mayo mixture on both sides drizzled my frying pan with a little more olive oil. and toasted them up.

Mayo mixture:

1/4 Cup mayo

1 tsp. fresh parsley

1/2 garlic clove minced pinch of pepper and salt

** If you like more mayo, double the recipe for the mayo mixture but this will affect calorie count.