Weighing in just under 400 calories I give you the Garlic Chicken burger! Makes 3 larger patties (if you are using something like Kaiser rolls) or 4 smaller patties (if you are using normal hamburger bun) Ingredients: 1 pound ground chicken 1 Tbsp. mayo 1 Tbsp. fresh parsley 1/2 clove garlic clove minced 1/2 tsp. Worcestershire sauce salt and pepper to taste 1/4 cup cheddar cheese Olive oil to drizzle in frying pan Lettuce & tomato for topping   Directions: Mix all ingredients together except for the olive oil,lettuce, and tomato. Form into 4 patties, or 3 patties if using larger rolls. Next drizzle a frying pan with…